Then use the healthy healing power of nature. We’ll tell you which natural home remedies help quickly and easily with joint pain. Joints make us flexible. They are our shock absorbers and give us support. One of the main causes of joint pain is insufficient exercise. In addition, there is age-related wear, overloading or injuries.
Normal joint pain can be treated with very simple remedies from the medicine cabinet. But what effect do the plant helpers have? We have put together the most important facts for you.
Peppermint Oil Relieves Pain
Peppermint oil is a proven natural home remedy for joint pain. Peppermint is a cross between water mint and spearmint. Peppermint contains a lot of menthol. And that affects the skin’s cold receptors. To do this, massage the peppermint oil into the painful area. The menthol provides the cooling, pain-relieving effect. But peppermint oil is not only pain relieving. It also conveniently helps with gastrointestinal complaints: It is best to take two drops with sugar or water. In addition, peppermint oil has a calming, expectorant and antispasmodic effect.
Rosemary Oil Promotes Blood Circulation
Rosemary is one of the Mediterranean spice plants. The evergreen shrub is a relative of thyme, sage and lavender. It can grow up to two meters. Rosemary oil is extracted from the tips of the rosemary plant in bloom. What many do not know: Rosemary does not have to hide medically either. Rosemary oil is considered anti-inflammatory, antispasmodic, analgesic and stimulating. It is massaged into the skin around the joint. In addition, the herbal home remedy helps with low blood pressure.
Eucalyptus Oil Inhibits Inflammation
The evergreen eucalyptus tree, which is up to sixty meters high, grows in Australia and Indonesia. In the meantime, eucalyptus is also grown in southern Europe. The leaves of the eucalyptus tree contain the essential eucalyptus oil. Eucalyptus oil is obtained by steam distillation from the fresh branch tips or leaves of cineole-rich eucalyptus species. The substance cineol is the main active ingredient in eucalyptus oil. You can use eucalyptus oil for muscle and joint pain and rheumatism and rub the painful areas with it. In addition, eucalyptus oil has an antispasmodic effect, promotes local blood circulation and has an anti-inflammatory effect.
Turmeric For Joint Pain
The turmeric plant is native to Southeast Asia. Turmeric is a relative of ginger. Many know turmeric as an exotic spice. This is obtained from the rootstock of the turmeric plant. Turmeric is an important ingredient in curry powder. Curcumin in turmeric also has a high medical potential. It is said to have anti-inflammatory, analgesic and antioxidant effects and to inhibit bone loss. Just try it as a natural home remedy for joint pain by using it as a spice or taking it mixed with honey.
Mustard For Severe Pain
Mustard is one of the ancient natural home remedies for joint pain. Mustard is used externally for example as a mustard wrap. Mustard wraps have a pain relieving, blood circulation, anti-inflammatory and warming effect. Here’s how to do it:
- Mix 5 tablespoons of mustard flour with lukewarm water to an even porridge.
- Spread the porridge on a cloth and carefully wrap it around the painful joint.
- Let the mustard wrap work for 10 to 15 minutes at the most.
- Treatment should not exceed two weeks.
Mustard wraps are also suitable for back and neck pain.